Stop getting beat! Start making plays! Get bigger, faster, and stronger, lock up any receiver, get more interceptions, and dominate on the football field.
Have you ever had a receiver break on a route, and in your mind you were right there with him, but your body was just too slow? You saw it happening, knew what he was going to do, but just couldn't react fast enough to stay with with him?
You ever been beat for a first down when your team needed that crucial stop. Or burned for a touchdown, and had to watch as the receiver celebrated in your face? Ever watched eyes glaring at you because you cost the team?
Getting beat for touchdowns sucks... Really sucks. And when it happens to you... EVERYBODY SEES IT!!!
And if it happens one time too many, there's likely to be a nice cold seat on the bench with YOUR name on it.
stop getting beat!
You get beat because you haven't trained your body to react without thinking. Great technique and explosive breaks should be automatic.
Here's the good news...
Whether it's a receiver breaking on a simple route like a slant or a double move like a post-corner...
You can burn that movement into your muscle memory with footwork and technique training, maximize cornerback-specific strength, speed and power, and stay right on top of any receiver who tries that move on or ANY OTHER MOVE on you.
And how do I know this...?
my football story...
How I transformed from good to GREAT in 5 months and dominated pro-level receivers...
Fresh out of college, I was in the position of pursuing a pro football career through the back door. I went to at least a dozen open tryouts and pro combines all over the country, where the odds of getting signed are about 300 to 1.
Everytime was the same. I'd show up, test above average, outperform in drills and one-on-ones but still leave empty handed. Coaches and scouts agreed that I was good, but I didn't have the "wow factor" that was neccessary to win a spot on the team.
I decided to drastically increase the investment I was making in my training. I got a job working as a trainer, and learned everything I could about sports performance, dieting, and supplements.
I then used the principles I learned, combined with 20 years of football experience, to create my own beastly training program and hit it hard...
MY COMBINE TRAINING RESULTS
0.12 seconds faster on 40yd Dash
Ability to jump 10-inches further
Ability to jump 4-inches higher
225-lb Bench Press
7-reps more on 225lb Bench Press
Back Squat 10RM
180lbs added to 10RM Back Squats
0.1 seconds faster on short-shuttle
185lbs @ 12% bodyfat
195lbs @ 10% bodyfat
2% leaner, 10lbs bigger
IMPROVEMENTS IN MY
On the field ...
I swear, I had never felt so powerful in all my years as an athlete! My breaks were so easy and fluid, my technique was crisp, and I didn't even have to think about it...my body just reacted.
At the tryouts, the guys I competed against, some from NFL camps, others from other arena teams, were breakfast to me. They couldn't even complete short routes on me.... In 1-on-1s!
I was a totally different athlete.
It was almost too easy.
I got offered by 3 pro arena teams, and signed with my choice.
When I asked guys what they did to train, most players were not using the system that I used. Most of them were, and still are...
WASTING TIME & MONEY
MAKING COMMON CORNERBACK TRAINING MISTAKES
Jogging miles for their “endurance,” instead of training for speed and speed endurance.
Using cookie cutter, general strength programs NOT designed specifically for cornerbacks.
Lifting for size only instead of strength and power, because they didn't want to go “too heavy.”
Performing general agility drills, and NOT focusing drills that help them become a better cornerback.
NOT training their flexibility to increase their speed.
NOT training with consistency and purpose, toward defined, measurable GOALS.
Basically, WASTING their EFFORT and their TIME.
Learn how to train
These guys were professional athletes (or trying to be), some from
big-time universities with “expert” trainers, and they didn't know
how to train.
I created my other site, GreatCornerback.com and the Shutdodwn
Cornerback Training Program because I knew that if that lack of
knowledge on how to REALLY prepare and TRANSFORM existed on the
it most suredly existed on the high school and college
It sucks, but you can't play this game forever...
...You don't have years or even months to waste on things that
don't increase your ability to make plays and get more interceptions.
If you're goal is to:
Finally come off the bench and become a starter
Go from a starter to an All-League, All-Conference, or All-Star performer
Transition from high school to college or
Transition from college to the Pros...
You need intensely focused, structured, progressive, and goal-oriented
training that burns play-making ability into your muscle memory,
elevates your game, and gets significant results that scouts and
coaches will drool over.
When you purchase the Shutdown Cornerback Training Program, that
is exactly what you will get. It's ALL here:
Basic and Advanced DB Drills
DB Footwork & Agility Training
Cornerback-Specific Speed and Speed Endurance Training
Speed Technique Training
Maximum Strength Training
Maximum Power Training
Static and Dynamic Flexibility Training
All put together in a safe, structured, goal-oriented way...
...Designed to transform you into a beast of a cornerback.
IN YOUR PERFORMANCE
DON'T GET BETTER...
“A Shutdown Corner is a COMPLETE corner. It's not enough to be fast, or strong, or have good technique. You HAVE to be able to bring it all together...EVERYTIME!
— Dennis Bishop, Jr.
Train for quickness, speed, and explosiveness...
I. SPEED TRAINING
Develop an explosive start
Achieve rapid acceleration
Increase your maximum speed
Build your speed endurance
Explode out of your breaks
Learn to beat receivers to the ball
Always win on deep routes
Return picks and punts to the house!
Master cornerback position skills and technique...
II. Footwork & Agility
Increase your route reaction speed
Develop cat-quick footwork
Develop fluid hips
Develop unshakeable agility
Jump the route
Be quick, smooth, and automatic
Open, flip, or spin, and get to the ball
Cover double moves without thinking
Increase your strength, power and peformance...
III. STRENGTH TRAINING
Proper anatomical adaptation
Increase your muscle mass
Train 'Cornerback-Specific' strength
Develop 'Cornerback-Specific' power
Make sure you stay injury-free
Pack some muscle onto your frame
Make open field tackles easy
Pre-hab and injury prevention
OF CORNERBACK-SPECIFIC TRAINING
BECOME A SHUTDOWN CORNER
If you hired a sports performance trainer for 4 sessions per
week at the ABSOLUTE cheapest rate you could find, let's say
$25/session; 18 weeks of guided training would cost you
around $3,600. This the bottom of the barrel.
I've priced the program at $97 knowing that it's value is
easily $4000 or more... I've even been told by colleagues
that I should raise the price. But I've been in the position
of training on a budget and want to help more athletes transform
For a limited time you can get the program at the 50% discounted
price of $97.
For the price you would pay for a nice pair of cleats, you get
access to a training program that will transform you as an
athlete, and guide you to becoming a faster, more powerful,
technically sound, play-making cornerback.
WHAT PEOPLE SAY:
WHAT YOU GET:
18-weeks of periodized cornerback-specific training broken down into three 6-week training phases
All major training areas covered: speed, footwork & agility, strength training, and flexibility training
Detailed, easy-to-follow workouts and 100+ training videos with narrated exercise/drill explanations