YOUR THREE AREAS OF TRAINING FOCUS
1
'THE GREAT EQUALIZER'
Speed Training
Speed kills.
Train for quickness, speed, and explosiveness...
TRAINING FOCUS
- Develop an Explosive Start
- Achieve Rapid Acceleration
- Increase Your Max Speed
- Build Your Speed Endurance
SO YOU CAN...
- Explode out of your breaks.
- Beat receivers to the ball.
- Win on deep routes.
- Take picks, punts, and kicks to the house!
2
'Play Maker Fundamentals'
Footwork Agility
Technique is everything.
Master cornerback position skills and technique...
TRAINING FOCUS
- Increase Your Route Reaction Speed
- Develop Cat-Quick Footwork
- Develop Fluid Hips
- Develop Unshakeable Agility
SO YOU CAN...
- Jump the route.
- Make it quick, smooth, and automatic.
- Open, flip, or spin, and get to the ball.
- Make open field tackles easy
- Cover double moves without thinking.
3
'The Dynamic Athlete'
Strength Training
Strength is Power.
Increase your strength, power and peformance...
TRAINING FOCUS
- Anatomical adaptation
- Pre-hab and injury prevention
- Increase Your Muscle Mass
- Max 'Cornerback-Specific' strength
- Max 'Cornerback-Specific' Power
SO YOU CAN...
- Prepare your body to train.
- Make sure you stay injury-free.
- Pack some muscle onto your frame.
- Be a play-making, game-changing cornerback.